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Simple Meditation To Help Relieve Cabin Fever

Simple Meditation To Help Relieve Cabin Fever

With all that is occurring in today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. You can also use meditation to help relieve cabin fever from having to be self-quarantined, and social distancing.

The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence.

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress.

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It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved.

Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

Meditation To help You RelaxWhether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you.

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity.

Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower metabolic and heart rate), lower blood pressure, and higher blood oxygen levels.

That’s just for starters, there is still the fact of using meditation to relieve cabin fever.

Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality.

Here’s a simple technique that will give you results in minutes. If you find the meditating positions you see on television threatening those with impossibly arched backs, and painful-looking contortions you need not worry.

The principle here is to be in a comfortable position conducive to concentration

Meditation On A RockIf the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

Sit comfortably, close your eyes, and tense up your whole body.

Sigh deeply, then breath deeply through your nose and release the tension from every muscle.

Just feel each part relaxing, watching for parts that may hold onto tension, like a tight jaw.

If you still have tension somewhere, tense up that part again, then let it relax. It may also help to repeat silently “relax” as the tension drains. This will train your body and mind to recognize relaxation.

Later you may be able to relax more easily just by repeating “relax” a few times

Breath through your nose. This is important because it brings in more oxygen by involving your diaphragm more. You can test this. Breath with your mouth and you’ll notice that your breathing is shallower.

Then breath through your nose and you’ll notice that your abdomen extends more. Air is being drawn deeper into your lungs.

Allow your breathing to fall into a comfortable pattern, and pay attention to it. Pay attention to your breath as it passes in and out of your nose. Your mind may wander endlessly, but all you have to do is continually bring attention back to your breath.

That’s it. Continue for five or ten minutes, or for 100 breaths. Afterwards, open your eyes and sit there for a few seconds. You’ll feel relaxed, and your mind will feel refreshed. That’s how to use meditation to help relieve cabin fever.

Meditation To RelaxAccording to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole.

Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever

Eventually, with practice, learning to meditate can bring you in closer attunement with the very root and purpose of existence itself.

Even if you are not interested in the metaphysical implications of meditation, meditating has undeniable health benefits. Learning to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure.

In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind.

There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor.

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Meditation could bring about profound changes for you too, as well as achieve overall well-being, peacefulness, clarity and balance, and connection to spirit and yourself.

There are six billion people on this planet who are all looking for a way to get through these uncertain times.

Learning how to use meditation to help relieve cabin fever is not difficult.

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