Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and you should develop a simple fitness regime. Because your physical fitness also has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working.
Getting fit should be on your to-do list all year round, and not just a New Year’s resolution that doesn’t make it past the first few days of January.
It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it’s a common enough occurrence that people drop out of exercising on the basis that they don’t have enough time.
Not everyone is suited to a traditional fitness program, so develop a simple fitness regime.
You might find it rewarding to try other methods to keep fit.
The Coronavirus Pandemic has resulted in office, school, restaurant and gym closures nationally while we are encouraged to social distance.
The best way to improve your physical fitness is by incorporating regular activity into your daily routine. With stay at home orders being enforced you can’t visit your local gym, or even attend one exercise class.
Many of use used to get in our steps at the job while walking around the office, but now that we are working from home we no longer walk as much.
What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility.
Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness.
Another great way to develop a simple fitness regime during this period of social distancing is to start a neighborhood fitness group from your yard.
This gives you the opportunity to get outside with your neighbors, and get in shape. Just set up a karaoke machine on the sidewalk and invite a few neighbors and their families to join in for a fun workout.
Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.
It is not important how you get fit: only the results matter.
If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won’t last very long.
Keep your enthusiasm up in other ways. Stat by working out to favorite tracks, or by keeping a log of how well you’ve done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.
Fitness should be something that you work towards for all of your life.
A daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday. You will never end up with a full six-pack doing this, that does not matter.
Fitness is not about getting the perfect body. It is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.
A healthy lifestyle cannot be a fad, or something that you will do next year. It should be on your to-do list all year round, not just as a New Year Resolution.
Once you develop a simple fitness regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again.
Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your physical fitness can provide you with more energy, and will help you to feel more positive about yourself.