It is a common misconception that coconut oil is bad for you, so here are 9 remarkable ways you can benefit from coconut oil. Coconut oil is one of nature’s super foods and a truly essential nutrient in any diet regiment.
People all over the world are experiencing the healthy benefits of using coconut oil.
It is actually one of the healthiest oils you can consume. Here are the top 9 reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn’t turn to fat in your body
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat.
Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim.
When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat.
When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Another benefit from coconut oil is that it may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat.
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones.
Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. Coconut oil is filled with these healthy omega 3 fatty acids.
4. Coconut oil gives you energy
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.
These MCT’s promote thermogenesis that increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.
5. One of the best things you can use on your skin and hair is coconut oil
Coconut oil one of the best things you can apply directly on your skin and hair.
When used topically, coconut oil can give you softer, smoother skin and hair in addition to reducing symptoms associated with psoriasis, eczema and dandruff.
Coconut oil also prevents wrinkles, sagging and age spots and supports the natural chemical balance of the skin.
Many Asian and Pacific Island cultures have been using coconut oil for centuriesCoconut oil also prevents wrinkles, sagging and age spots and supports the natural chemical balance of the skin to keep their skin and hair healthy and beautiful.
- It gives temporary relief to skin problems like rashes.
- Can aid in healing and restoring skin to a younger appearance.
- Has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Coconut oil also prevents wrinkles, sagging and age spots and supports the natural chemical balance of the skin. Many Asian and Pacific Island cultures have been using coconut oil for centuries to keep their skin and hair healthy and beautiful.
One more benefit from coconut oil is that hundreds of expensive and potentially harmful beauty products can be replaced with one jar of coconut oil.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthy benefits that most other oils do not
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking
It has a higher smoke point than olive oil, which means it can take higher temperatures better.
There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. You can use higher cooking temperatures with coconut oil.
It is harder for coconut oil to go rancid which is a benefit from coconut oil, unlike other cooking oils, which are usually rancid long before you even bring them home.
Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
8. Coconut oil can reduce chronic inflammation and boost the immune system
It has anti-bacterial and anti-fungal properties making it a useful aid in combating the bacteria. In addition, coconut oil is a great product for diabetics as it improves insulation secretion and utilization of blood glucose.
9. Coconut oil is a highly effective tool in weight loss
It can raise the metabolic rate and provide the body with a carbohydrate free quick energy boost. The human body needs healthy fats for many reasons including to burn fat.
As an energy source, it doesn’t get stored as excess fat in the body and is used immediately in the body.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits from coconut oil.
But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!