The big dictionary gives a brief meaning to the word headache: a headache is a pain that you feel in your head. The following article will provide 4 Simple Headache Relief Techniques that can help with headache relief.
There are many types of headaches! Migraine headache, sinus headache, cluster headache, orgasm headache, allergy headache and the good old chronic headache!
Headache is that something which causes you difficulty or worry. Even though suffering is intense and unbearable when you have a headache, you should not get unnecessarily perturbed over it.
First of all you have to understand your headache. Oftentimes it occurs without a specific cause which makes it harder to understand.
There are many kinds of headaches, which are classified according to the location of the pain and the symptoms it brings.
The ideal relief would be self-managed relief! Your past experience in dealing with such types of headache will give you some clues on how to best deal with your headache.
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can these 4 simple headache relief techniques be better?
None of us want to have a headache that would last for hours or even for a day sometime. Sudden attacks of headaches are sometimes inevitable and may occur several times a day. People with headaches also limited to join activities in work, family and leisure.
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are 4 simple headache relief techniques to heal our headache.
1. Eyes Area Massage — Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage — Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times.
Your 4 simple headache relief techniques will help provide relief of your headache and your head will feel less weighty.
- Other preventive measures you can try include keeping warm if your headache is associated with the cold.
- Try using a different pillow or changing your sleeping position.
- Adopt correct posture when reading, working or doing other activities that may cause headache.
- Exercise your neck and shoulder muscles when doing prolonged typing, computer work and when doing any close-up work.
- Getting enough sleep and massaging sore muscles can help reduce a headache occurring.
- Hot or cold showers or baths may relieve headaches too, so it’s worth experimenting to see if either help you.
More than 30 million Americans suffer from headaches which can be classified as severe and often disabling headaches
A typical headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights.
Although doctors are not 100 percent sure what causes headaches to occur, there are some thing’s that are known to trigger headaches. These include, fluctuations in hormones; many women claim that their headaches worsen just before a period or during menopause and pregnancy.
Certain foods can also trigger headaches, such as alcohol, cheese, chocolate, aspartame and caffeine which is found in coffee, tea, chocolate and most soft drinks. The only tea that is safe is the African Red Tea because it does not contain these ingredients.
To avoid headaches as best you can, try keeping a diary of the foods you eat and record how they made you feel afterwards.
Keeping a diary of your headaches can help identify the source of chronic headaches. When you suffer with a headache write down the date and time the headache began.
Also write down what you ate and how much sleep you got over the previous 24 hours. If you noticed any unusual symptoms or felt under stress, make a note of it too.
Also, keep a record of how long the headache lasted and what made it stop. Having a headache diary available can act as a tracking device and you may find patterns that you should do more to avoid.
Some lifestyle changes may be necessary to reduce tension headaches. This may include getting enough rest and exercise and possibly a change in job or free time activities.
After a couple of weeks doing this you should be able to see what foods that are triggers for you, therefore telling you which foods to avoid. Other triggers can include stress, changes in the environment and certain medications.
Consult your doctor for more advice.
Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
The information presented here is for educational purposes only.