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12 Quick Tips to Boost Your Metabolism

12 Quick Tips to Boost Your Metabolism

Are you one of those people who would give anything to boost your metabolism? Having a high level of metabolism enables one to maintain or burn fat and lose weight fast with the least amount of activity.

Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person. Such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels all work to boost your metabolism.

Can you really increase your metabolism?
Yes, although your metabolism is usually fairly stable, there are several things you can do to help boost your metabolism. Simple exercises between workouts can have a beneficial impact on boosting  your metabolism.

As the body works more efficiently, it processes food faster.

Oh, and there will be plenty of actionable examples below. Most people hate when articles talk about what they should do, without showing exactly what this looks like in plain terms.

That’s precisely where people get lost – when they try to apply unclear health advice to their very clear goals of increasing their health outcomes. Read on to find clear steps that can be taken by anyone to boost their metabolism.

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Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to boost your metabolism:

Build Lean Mean Body Mass
Build Body Mass

1. Build up on lean, mean body mass.

It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat.

So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights.

Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.

The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

  • Increase the amount of repetitions of a particular exercise
  • Add the level of resistance
  • Utilize advance exercise techniques if possible

For cardiovascular training

  • Insert intervals between exercises
  • Perform cross-training and combine the exercises
  • Add up on resistance and speed

A simple tip is to start off easy with walking more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. ​You can use an activity tracker to increase your daily step count and increase your total calories burned per day.

2. Eat breakfast.

A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not.

Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar.

Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods.

Hot cuisine with peppers can increase metabolism.

5. Eat smaller meals.

Consume 4 to 6 small meals 2 to 3 hours apart.

6. Never skip meals.

People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

7. Plan meals in detail.

Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

8. Sleep more.

According to research, it is riskier for people who do not get enough sleep to gain weight. When a person gets too little sleep, the body releases a hormone, ghrelin, which can make a person feel hungry. It also releases less leptin, a hormone that helps a person feel full.

Getting enough sleep can help ensure that these hormones remain balanced. This can prevent a person from overeating.

While the right amount of sleep varies among individuals, research suggests that adults need at least 7–8 hours per night. The last couple of hours of slumber muscles are regenerated .

9. Increase water intake.

Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

10. Reduce the stress.

Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

11. Guzzle up on red tea.

Use it as a substitute for coffee. Unlike coffee, red tea has the ability to stimulate metabolism, it has no undesirable side effects when too much is consumed.

To get the most out of tea, it is recommended that consuming 1–2 cups a day can be a healthful addition to a balanced diet.

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12. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Energy Foods
Energy Foods

Achieving the desired body weight is never impossible if one has the determination and patience needed to boost your metabolism level, which plays an important role in weight loss.

A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. You can boost you metabolism by making healthful changes to your diet and lifestyle.

Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

The information presented here is for educational purposes only.

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